Cornwall Hypnotherapy : Hypnosis Questions & Answers

Questions & Answers

Does hypnosis work?

The British and American medical Associations and others around the world recognise hypnosis as a powerful and successful method of dealing with a wide number of psychological conditions and that it is of therapeutic benefit to many others.

It is a co-operative state, where you are guided by your hypnotherapist, using effective therapeutic techniques, to find the healing resources already in you. Those resources that are able to facilitate the changes that you desire.

The change that you you seek comes from YOU. The hypnotherapist either in person, or on a hypnotherapy self-help CD is your guide. Your success will be equal to your input in your session and the actualisation of the techniques and suggestions given.

Because we are all different and respond to different stimuli, no hypnotist or self help CD can guarantee a cure; as there are always other variables.

As our mind and body responds to different thing, and at different times. Nobody feels or works at their best all the time. One develops and learns these skills through experience. Therefore when you are ready, you become more able to help yourself and find within you the path to your own healing.

What is the difference between a hypnosis self-help CD and a session with an actual hypnotherapist

A hypnotherapy session with a hypnotherapist is carefully tailored specifically to the clients needs, right down to the smallest detail. Your session is adaptable to the issues presented. Because of this it is very effective in the short and long term, however it can be vary expensive.

A self help hypnotherapy CD is far, far cheaper and more cost effective, as it has the added benefit that it can be listened to over and over again. This can be done where ever and when ever you wish, compounding the effectiveness of each audio session; saving a you huge amount of money.

For most normal issues, CD’s can be just as effective and all you need. Having said that, every hypnotherapist is different in their skill set. Also; self help audio manufacturers and producers vary. Therefore many audio CD’s may have not been produced to a high standard and will therefore be less effective.

The quality of the production and content is very important in finding a CD that works for you. However, It doesn’t matter how effective the content is. If you don’t like the hypnotherapists voice/music, you will probably stop using it and not gain any benefit from the session.

If you have tried others self help CD’s before, you will know what we mean. That’s why we provide a no risk, 30 day money back satisfaction guarantee in the unlikely event that your purchase doesn’t fulfill your needs.

Self-help hypnotherapy CD’s vary according to the skill of the practitioner both professionally and technically. Our professional state of the art sessions have been lovingly crafted and rigorously tested and refined to be an extremely effective and positive experience.

We use the latest technology and therapeutic techniques, which are spoken with a soothing English voice on a background of carefully chosen relaxation music, that is very relaxing and enjoyable to listen to.

Each audio has been dynamically mixed with spacial audio for maximum effectiveness. You will quickly and easily start to discover the changes that you desire, automatically within you.

Specific Information

My doctor cannot help me, can hypnosis… Yes. However, If unwell in any way, always seek the advice of your doctor to ascertain an organic cause. He will then arrange surgery if necessary/prescribed medication and give advice. If it is psychological he may refer you to a psychiatrist/psychologist or other professional first.

The important part is that if your issue REQUIRES surgery or prescribed medication, a complementary health approach, however effective in it’s own right, may not be what’s right for your condition and therefore your symptoms may get worse and serious complications, even death may result in you neglecting this initial approach.

A professional therapist should direct you to your doctor or other health professional with the information given, if they suspect such circumstances. We believe in having an open mind and to trying many approaches to health and well-being, however if in any doubt, always seek the advice of your Doctor first.

With medical support and recommendation, private complementary health methods can certainly help each other and enhance the healing process.

If medical intervention does not work or is not required, hypnotherapy is a worthy of serious consideration because of its scientifically and medically documented effectiveness and consistent results.

It is recognized by medical associations as being very effective in promoting recovery in a wide range of issues. For many psychological issues it’s speed and effectiveness is becoming known to a wider range of health professionals and therefore gaining in popularity.

What would my first professional hypnotherapy session with a hypnotherapist consist of…

Each hypnotherapist has their own method of working, however it may go something like this. The first appointment is for success with minor Issues. It consists of an Initial consultation 10-20 minutes. Hypnosis induction, chosen therapy, emerge from hypnosis, briefly discuss session. Provide positive feed back and establish if further sessions are needed?

Why are 3 hypnotherapy sessions normally recommended…

Three sessions are required for greater success with standard Issues. Session one is the consultation and brief therapy. Session two is intense therapy. Session three is feedback, therapy reinforcement and ego strengthening. This is a proven model that works and is an honest indication of what to expect.

How many sessions will I need…

1-3 for normal sessions.

1-5 for difficult cases (5 path hypnosis).

Can I have hypnotherapy at home… Yes. Either one on one with a hypnotherapist, or using hypnosis self help CD’s.

What is hypnosis… In essence it is a state of mind, where the subconscious part of our mind is more open to positive and beneficial suggestion, by way of specialist therapeutic intervention.

Is it hypnosis natural… Yes. You go in and out of hypnosis throughout the day naturally, in order to process information. This is known as Ultradian Rhythms and it happens every 90-120 minutes.

Examples of day to day trance… Absorbed in a good film or good book. Making love, Driving and not being aware of the journey. Any activity where you become fully involved in the process, to the exclusion of everything else.

What does hypnosis feel like… You will be very relaxed in your body and mind. You may feel like you are in a pleasant dream. You may feel like you are drifting or floating. Many people experience positive pleasant sensations that are unique to them.

What will I feel Like after hypnosis… You will feel much better than you did before hypnosis. Feeling empowered in mind body and spirit.

Can I be hypnotized against my will… No. Hypnosis is a co-operative state, where the hypnotist guides you into a natural state of mind where you are able to initiate the changes that you want. If you don’t like any particular suggestion you will dismiss it.

If you don’t want to go into hypnosis, you won’t. It is as simple as that.

What are the parts of my mind… The conscious mind (waking awareness) and the subconscious mind (below our waking awareness) where our behaviours, habits, beliefs are kept etc. The part of our mind that controls our autonomic body processes without conscious intervention.

Brain wave classifications… Beta (waking state…. normal consciousness), Alpha (light hypnosis), Theta (deep hypnosis), Delta (sleep) As you can see, hypnosis is a state of mind in between waking and sleep.

Is hypnosis dangerous… No. It is recommended and used extensively by the British Medical Association.

Can I get stuck in hypnosis… No you cannot. It is a relaxed state between waking and sleeping.

Will I lose control… No. You are in control at all times.

Will I be Asleep… No. You are fully aware of what is going on around you, however you will be very relaxed.

Will I still be able to hear everything… Yes

Will I remember everything… Some people relax so deeply they sometimes forget some of the session temporarily. This usually comes back after the session, when the mind is able to process all of the information on a deeper level.

Can hypnosis remove pain… Yes. It was used by surgeons to amputate limbs without pain, before the invention of the anesthetic. Nowadays it is used by Dentists, It is also used In major surgery and child birth, to remove the sensation of pain.

What else is hypnosis used for… Psychosomatic problems. Issues that are non organic and stem from the subconscious mind.

Will I forget what has been done or said in my session… The protective part of your mind is constantly aware and in control at all times

Will I tell you my deepest darkest secrets… Absolutely not. Hypnotists would rule the world if they could do that.

Does hypnosis hurt... No. It is very empowering, enjoyable and relaxing.

How long does an hypnosis induction take… Depending on the person, it can be an instantaneous, rapid or prolonged process.

Which induction do you use… Again it depends on the client, however we use a rapid induction mostly, where clients are hypnotized in up to 3 minutes.

What makes a good hypnosis  session… A client with a positive mental attitude and a willingness to follow positive and beneficial instructions.

What can stop me from having a successful session… Unfounded fear of hypnosis, and inability to follow instructions, secondary gain issues that need to be addressed.

What are secondary gain issues… Hidden aspects of ourselves that sabotage our success, for reasons that no longer serve us.

How do you find a sabotaging part that is hidden… Using Neuro-Linguistic Programming or Regression.

What is Neuro-Linguistic Programming… Effective techniques for change work, that are used in or out of hypnosis. Also for modelling what works and applying it to ourselves.

What is regression… A process in hypnosis where you are taken back to a old memory of an experience or behaviour. From here, negative experiences are reframed and you gain new insights, which then brings about positive change within you.

What would happen if the hypnotherapist died, when I was in hypnosis… You would be aware that something is wrong and simply open your eyes and hopefully phone for an ambulance.

Who are the more challenging to hypnotize… The very young and old. Those with a low IQ. Those with rapidly shifting thought processes, resulting an inability to concentrate. An inability to focus and follow instructions.

Will you make me cluck like a chicken, like people on the stage shows… No. We only provide Professional Hypnotherapy and not stage hypnosis. Hypnosis on stage is an illusion of control.

The people are mostly inebriated extroverts, that know what is expected from such shows. They therefore comply with the hypnotists instructions while either hypnotized or not, (social compliance).

Hypnotherapy owes a lot of gratitude to the stage hypnotist for their fast innovative inductions, however the stage show has also damaged the reputation of clinical hypnosis through association. One is entertainment and the other is a professional medically recognized healing modality.

what is post hypnotic suggestion…

Suggestions that are wanted and accepted by the subconscious mind and later acted upon, when no longer in hypnosis

Can you hypnotize animals… No. They have no ability to concentrate and have no in-depth concept of language.

Will my results from hypnosis be long lasting… Yes. Once accepted by the conscious mind, the results can be permanent, however social pressures can sometimes result in old negative behaviours being re-learned over time. In such circumstances another session of hypnosis will help to resolve the issue.

How do I know that the hypnosis is working… you will notice a reduction or elimination of old unwanted/issues/behaviour. This can be instantaneous or over time (post hypnotic suggestion)

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