Cornwall Hypnotherapy : Memory Enhancement : You too can IMPROVE your recall today
Memory is an individuals ability to remember or recall information stored in the short term and long term memory. Repetition of learning something, enables it to be more efficiently stored in the long term memory. Tests have proven that recall improves when an individual reviews information at various stages. Memory improves with new learning and experiences as new connections are made in the brain.
Some people have poor short term memory because they do not fully engage with all of their sensory modalities. This makes the experience become less engaging and have less sensory detail and therefore hinder recall. There are many memory enhancing techniques available. Here at cornwall hypnotherapy, we can provide our clients with those techniques if required.
It is worth mentioning that stress and anxiety hinder memory function, as does some medications, a poor diet and a lack of exercise. Overloading the brain with too many tasks can impair functioning, as does incorrect breathing, poor sleep and an inability to relax.
As most people habitually tell themselves that they are a poor learner etc, this becomes part of their beliefs and therefore they act accordingly. Sometimes being told that you are stupid as a child can be a negative belief, that is wrongly held in the subconscious mind.
Hypnotherapy and NLP reframes these negative beliefs, into one of having quick and easy memory recall. Enabling you to engage in positive memory enhancing activity and have both conscious and subconscious strategies that you can use when needed.
Book your session today or call for more specific information on how we can help you.
We are open Mon – Fri 10 am – 8 pm
Tel: 01736 757081
Te: 07738 258 424
Imagine your life free of the issue that holds you back.
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